Don’t just survive, but thrive.

 Are you feeling stressed, overwhelmed, and having problems coping? Are life’s transitions such as aging, job loss or change in career, relocation, separation or divorce, aging parents, grief, or kids leaving the nest leaving you feeling lonely, angry, lost, depressed or anxious? Are your relationships professionally and personally strained by the increasing demands of busy schedules and lack of time? Are you having unwanted thoughts or behaving in a manner that is not serving you to create your best life? Are you having painful memories from the past you need to release so that you can more effectively enjoy the present and future?

Perhaps it is time to slow down and create some space for calmness to be restored.  Talking about life circumstances in a safe, nurturing, non-judgmental space promotes inner wellness which translates into a happier and healthier you. I can help you listen to yourself more deeply and gain perspective on your life. I care about you and I commit to creating a safe place where you can reflect on your situation with some degree of openness and curiosity then begin to address things in a way that makes sense to you. It takes courage to consider counselling and I congratulate on taking that first step. I know I can help you uncover strengths within yourself and take positive steps towards growth and recovery.